Mindset · Goals · Growth

Rise & aspire.

Practical tools for positive thinking, turning negative thoughts around, and reaching the goals that matter at home and at work.

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    Camp 1Inspire

    Words to lift you

    Short quotes to read in the morning, pin to your desk or share with someone who needs a push. Filter by theme.

    Camp 2Reframe

    Turn negative thoughts around

    Thoughts are not facts. This four-step method, borrowed from cognitive behavioural techniques, helps you catch an unhelpful thought and swap it for a fairer, more useful one.

    Step 1

    Notice

    Catch the thought. Write down exactly what your mind is saying.

    Step 2

    Name

    Spot the thinking trap it falls into (see the table below).

    Step 3

    Question

    Ask: what's the evidence? What would I tell a friend?

    Step 4

    Replace

    Write a balanced thought that's true and helps you act.

    Ask yourself

      Thinking trapSounds likeTry instead
      Camp 3Manifest

      Manifestation that moves you forward

      Manifestation means getting clear on what you want, believing it's possible, and then taking steady action. Belief gives you energy; action gets the result.

      Backed by research

      The WOOP method

      Psychologist Gabriele Oettingen found that positive dreaming alone can sap motivation, but pairing it with a realistic look at obstacles makes people more likely to follow through. Try it in five minutes:

      W

      Wish

      What do you want? Make it challenging but possible.

      O

      Outcome

      Picture the best result vividly. How will it feel?

      O

      Obstacle

      What inside you could get in the way? A habit, a fear?

      P

      Plan

      "If [obstacle] happens, then I will [action]."

      Affirmations

      Say it in the present tense, as if it's already true

      Camp 4Achieve

      Set goals you'll actually reach

      A vague wish becomes a goal when it's specific and has a deadline. Use SMART to shape it, then break it into small weekly steps.

      SSpecific

      Exactly what will you do?

      MMeasurable

      How will you know you've done it?

      AAchievable

      Is it realistic with your time and resources?

      RRelevant

      Does it matter to your bigger vision?

      TTime-bound

      When will it be done by?

      Personal life

      Examples

        Professional life

        Examples

          Build your SMART goal

          Camp 5Commit

          The 30-Day Aspire Challenge

          One short lesson and one small task a day for 30 days. Finish today's task and the next day unlocks tomorrow. Small steps every day add up to a big climb.

          Your task

          Camp 6Sharpen

          Brain games

          A sharp mind is a confident mind. Choose a level, then warm up your memory, focus and thinking speed with a quick game. Your best scores are saved in this browser.

          Level

          Memory match

          Flip two cards at a time and find every matching pair of positive words in as few moves as you can.

          Word unscramble

          Rearrange the letters to find an uplifting word.

          Quick maths

          Answer as many sums as you can in 45 seconds. Press Enter after each answer.

          Ready?

          Number memory

          Memorise the number before it disappears, then type it back. Each correct answer adds one digit.

          Press start
          SummitDaily habits

          Small habits, every day

          Mindset is built by repetition. Tick off today's practices; your ticks are saved in this browser until tomorrow.

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